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Hey friend!! 🙋♂️ I have a motivation tip for you this weekend if you have an unmotivated kid at home. Next time they're stuck, checked out, or procrastinating something important... Try using a different motivation fuel for them. Here's what I mean: There are two types of motivation and most of us only ever use one! The one we commonly use with teens (and fail) is Pull Motivation. Tony Robbins explains it as PULLING from a future reality that we desire to spark purpose and clarity. For example:
Pull motivation works brilliantly, but only for kids who already know what they want. But most teens don't 😂 They haven't figured that out yet - and that's completely normal!! So when parents point them toward a future they can't quite see, the lever doesn't move anything.. 😣 It's not that they don't care - it's just the goal is too abstract to feel real - especially in today's age of instant gratification. The second type of motivation is Push Motivation. And my team of coaches have been using beautifully lately 🥹 Instead of asking "what do you want and how can we get there?" you flip it. You help them think of and feel the cost of doing nothing. Try dropping one of these questions into a conversation this weekend:
Ask, then watch how they respond 😃 For a lot of teens, those questions land in a way the future-vision never does. Some kids chase the dream. Your job is just figuring out which one your kid is. Try it out and let me know how it goes!! Grateful for youu, |
Hey! Guess what? Your kid isn't lazy. But their brain is reallllly full 🧠 And it's probably causing them to procrastinate. A lot... 🥲😅 When teens are overstimulated - which is most of the time these days - the brain's ability to start tasks shuts down. Completely. That's why they can stand in the kitchen and somehow not see the dirty dish sitting two feet away. Why brushing their teeth requires three reminders 😆 And why they look like this when they finally sit down to do homework: And it's...
This week, I get to do something I've been dreaming about for as long as I can remember 🥹 My first ever member-guest golf tournament. With my dad!! 🏌️ If you grew up in a golf family, you know what this means. It's not just a tournament. It's a tradition. It's the kind of thing you watch older guys do for years and think.. someday. Someday was last week for me! 😁 When my dad called me four or five months ago and asked if I wanted to play.. I had to take a second. Because it hit me harder than...
"Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence." — Eckhart Tolle I read that quote for the first time years ago and I haven't stopped thinking about it since 😌 Not only does it help me in every aspect of my life, but I see it every single week with the kids I work with! One of my students has been grinding through finals prep lately. The pressure was building and the spiral was starting 🌀 Before it took over, she stopped...